Runner’s Assessment

/Runner’s Assessment
Runner’s Assessment2015-11-26T20:52:28+00:00
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  • Evaluation of your Running and Racing Goals
  • Complete Mobility Assessment
  • Complete Strength Assessment
  • Running Form Assessment

After the session you will receive a personalised Strength, Mobility and Form-training Program.  The program will be tailored to your individual running goals and focus on improving running performance while preventing injury. We’ll show you how to optimize your strengths and target the areas that need improvement.

Contact Details for Runner’s Assessment:

Tarrin van Niekerk

071 685 2235

[title size=”1″ content_align=”left” style_type=”single” sep_color=”#ffffff” class=”” id=””]Running Shoe Assessment[/title]

Selecting the correct running shoe can be tricky.   Several factors need to be taken into consideration:

  • Your individual running goals
  • Type of terrain (road vs. trail)
  • Distances you run (recreational vs. ultra running)
  • Foot type and size
  • Foot and ankle mobility and strength
  • Body weight

Through evaluation we will help you select the correct running shoe.

Contact Details for Running Shoe Assessment:

Riaan Fourie

012 756 0974