‘Does it ever get easier?’ A look inside the mind of a trail runner

No, you just get faster. No, you just get stronger. No, you just learn to live with it. Well? If […]

By |September 7th, 2016|Running Injuries|0 Comments

How to stop doing too much: a long term running approach

05h00am. Woke up feeling great. So excited to Run today! Legs feeling light, those first few steps? A-OK! Cup of […]

By |September 5th, 2016|Running Injuries|0 Comments

How to become the student: RUNeasy Trail Workshop


By |August 22nd, 2016|Running Injuries, Trail running, Trail Workshop|0 Comments

The frustration of doing too much

We hate injury as much as you do. We love running as much as you do. So we understand the […]

By |August 18th, 2016|Running Injuries|0 Comments

How to be a lifelong runner: An experiment of One

How do you keep running forever? Become an experiment of one. Most runners would settle for 6-months injury free. But […]

By |August 17th, 2016|Running Injuries, Training Routine|0 Comments

The one thing your training needs to finish your race

Consistency. Many coaches around the world will tell you. And many books around the same topic will say the same. […]

By |August 16th, 2016|Running Injuries|0 Comments

A long-term approach to running: A System vs. Tactics


When I started running 7 years ago, I didn’t follow any system. Not having run a step since school, I […]

By |August 15th, 2016|Running Injuries|0 Comments

The Squat: How low should you go?

Squatting is a normal everyday task; we squat to pick up an object from the floor, to tie our shoes […]

By |February 17th, 2015|Running Injuries, Strength Training|0 Comments