Toe Yoga

Push your big toe down while pulling the other 4 toes up, avoid rolling your ankles in or out.Pull your big toes up while pushing the other 4 toes down

Ball lifts

Lift different objects with your toes: Balls, pencils, hackey sack.

Resistance band Inversions

Pull the foot up and in against resistance

Resistance band Eversion

Twist the foot outwards.