Core Workouts

/Core Workouts
Core Workouts2015-11-04T07:42:30+00:00

Core Workout

  • Perform 8-10 reps of each exercise
  • Maintain perfect technique throughout the movement
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Plank

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Side Plank

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Swiss Ball Mountain Climbers

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Reverse Plank

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Posterior Chain

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Pike to Pushup

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